Yoga offers you overall well being and quality of life but this is merely stage one, an entry point. There is more, what if you practice yoga and meditation even when you are feeling good? Gurudevi talks here about the Stages of Spirituality and offers inspiration to move beyond simply feeling good.
Gurudevi explains that life and yoga are not about being balanced but about being centered. You don’t become centered by doing it in a balanced way. You need to obsess on Consciousness, diving deep inside, to become established in your center. That single-minded approach brings nothing but benefit.