Your mind affects your breathing, and your breathing affects your mind. While you breathe, you move prana through your body, which increases your energy and improves your body, mind and more. Swami Nirmalananda tells you how to manage your breath, quiet your mind and build your prana.
Come listen to Gurudevi as she clarifies the difference between psychology and yoga’s spirituality. If you’ve got mind stuff in your life -and who doesn’t? - which sounds better – mudwrestling with your mind or washing off the mud with yoga’s hose?
Your mind only does five things… right knowledge, wrong knowledge, imagination, sleep and memory. Swami Nirmalananda explains how this is true, and offers you tools to manage your mind. Do you want to manage your mind, or let your mind manage you?
Gurudevi discusses your capacity to keep your mind on a single object to explore inward. Each time you're propelled by Grace, into the depths of your inherent Divinity, your mind is imprinted by Consciousness. She says that to elevate and uplift your mind, to have a Divine mind, do more japa.