Your mind affects your breathing, and your breathing affects your mind. While you breathe, you move prana through your body, which increases your energy and improves your body, mind and more. Swami Nirmalananda tells you how to manage your breath, quiet your mind and build your prana.
Your mind only does five things… right knowledge, wrong knowledge, imagination, sleep and memory. Swami Nirmalananda explains how this is true, and offers you tools to manage your mind. Do you want to manage your mind, or let your mind manage you?