The easiest and best way to meditate is with a Satguru who bestows divine Grace through Shaktipat, Kundalini awakening. The Satguru is one who awakens the 3 aspects of Kundalini, piercing the energy blocks called granthis. In this discourse, Gurudevi describes these 3 aspects of Kundalini and the importance of meditating with a Satguru.
Gurudevi explains that people are motivated to meditate by external and internal motivators. External motivators are how you’re positioned in the world (i.e., health, stress, longevity). Internal motivation is a yearning to know the Self, to know peace. The downside of external motivators is that as soon as you get what you want, you stop, whereas internal motivators get you on the path and keep you on the path.
The Mantra is the reverberation of the multiplicity of sound and is working multidimensionally within you. In this discourse, Gurudevi describes how the mantra vibrates at 4 levels. Each level is progressively deeper and more subtle. Gurudevi explains how the mantra in this system is an enlivened mantra. When you repeat it, it will annihilate your sense of smallness and set you free
Gurudevi discusses 3 stages of meditation and the importance of understanding this process to help you understand your meditation experiences and deepen into them even more. She says that when you apply your mind to a task, once you groove in on it, that’s meditation. Modern researchers call it a “flow state”. Gurudevi says that pouring your mind in a meditative flow toward Consciousness places your mind in service to Consciousness, to your own Self.