How do you create a positive emotional state and open up serene and luminous experiences? Gurudevi explains how you can be free of the mind’s activities. She offers tools and ways to develop skills that help you take care of yourself rather than spin yourself into craziness.
Gurudevi explains that everything you do is for the purpose of making you feel better. She recommends that you do more yoga, and you will feel better. When you don’t have time to do a long yoga practice, she explains the power of quick fixes to improve your state instantly. She offers the first of twelve quick fixes offered monthly during 2019.