Experience how easy it can be to explore the inner depths of your own beingness with these Satsangs (teachings) from Satguru Swami Nirmalananda Saraswati of Svaroopa Vidya Ashram.
Gurudevi delves into this all-encompassing question from a yoga perspective. She discusses the cause of unhappiness and describes how you can apply solutions based on yogic principals to your daily life.
Gurudevi says you must notice your condition, just like you check your fuel levels. She discusses four symptoms that indicate that you are distracted from your own Divine Essence. She recommends that you apply a yogic remedy so you can find your Self again. The remedy she offers is doing a few Ujjayi breaths, anywhere and anytime.
Read by Swami Sahajananda.
