Experience how easy it can be to explore the inner depths of your own beingness with these Satsangs (teachings) from Satguru Swami Nirmalananda Saraswati of Svaroopa Vidya Ashram.
Gurudevi delves into this all-encompassing question from a yoga perspective. She discusses the cause of unhappiness and describes how you can apply solutions based on yogic principals to your daily life.
If we would just take it as it is, life truly would be so good. But instead, we have our mind to deal with. Gurudevi explains how to get your mind to function with great clarity and ease and how to reside in what opens up for you when you allow yourself to be touched.
Gurudevi says you must notice your condition, just like you check your fuel levels. She discusses four symptoms that indicate that you are distracted from your own Divine Essence. She recommends that you apply a yogic remedy so you can find your Self again. The remedy she offers is doing a few Ujjayi breaths, anywhere and anytime.
