If we would just take it as it is, life truly would be so good. But instead, we have our mind to deal with. Gurudevi explains how to get your mind to function with great clarity and ease and how to reside in what opens up for you when you allow yourself to be touched.
Gurudevi says you must notice your condition, just like you check your fuel levels. She discusses four symptoms that indicate that you are distracted from your own Divine Essence. She recommends that you apply a yogic remedy so you can find your Self again. The remedy she offers is doing a few Ujjayi breaths, anywhere and anytime.