Experience how easy it can be to explore the inner depths of your own beingness with these Satsangs (teachings) from Satguru Swami Nirmalananda Saraswati of Svaroopa Vidya Ashram.
This audio begins with a description of OM, the primordial sound that underlies all of existence. Gurudevi explains how OM becomes all the rhythms and vibrations that make up all of the aspects of life-itself, including you
“Solo Dios Basta – Only God Suffices,” is a quote from Mother Teresa of Avila. Gurudevi beautifully weaves this quote with excerpts from yogic texts that also describe this exalted state.
Patanjali defines yoga as the stilling of your mind’s activities. So how do you get there? Gurudevi explores the power and effectiveness of a yogic “Quick Fix” to quiet your mind. Even more, she instructs you on why, when, and how to use it. She also delves into the differences between breathing practices and mantra. The pause between the breaths bypasses the mind. Repeating the enlivened mantra prepares you for meditation by engaging your mind in the process. Now you have even more tools in your yogic toolbox.
Read by Aanandi Ross.
