Svaroopa Vidya Ashram’s Podcast
09/19/2019 You Are Worthy

09/19/2019 You Are Worthy

September 19, 2019

Gurudevi shatters the myths your mind tells you about not being good enough. 

She explains that you don’t have to earn self-worth, respect or love.  You have inherent worth just for being you, for being human. 

09/09/2019 Devotion

09/09/2019 Devotion

September 9, 2019

Gurudevi discusses how a visit to Bodh Gaya, a Buddhist pilgrimage site, linked devotion for her to a different kind of love, a sacred love that you pour your heart into.  She explains the Buddhist approach to meditation, cultivating space in your mind, and the yogic approach to meditation, diving into the junk that’s in your mind and heart and going deeper. There is beauty to each one.

Teachings Article - Meditate As You Like

Teachings Article - Meditate As You Like

September 1, 2019

Patanjali offers this practice: “When your mind is distracted or disturbed, meditate on whatever you like.” Yoga Sutras 1.39   Gurudevi explains that Patanjali means to meditate on something that uplifts you and quiets your mind. Yoga recommends that you actively intervene in your mind’s tendency to wander. When you stop chasing things in the world, you experience who you already are. Steer your mind toward something that brings it to stillness, and you will experience your inherent nature is bliss and Consciousness. Even a little bit of meditation works.  Just do it!

Read by Aanandi Ross.

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