Episodes
Thursday Aug 09, 2018
08/09/2018 Meditation is Essential
Thursday Aug 09, 2018
Thursday Aug 09, 2018
Your mind affects your breathing, and your breathing affects your mind. While you breathe, you move prana through your body, which increases your energy and improves your body, mind and more. Swami Nirmalananda tells you how to manage your breath, quiet your mind and build your prana.
Join Gurudevi online at her next Meditation Program.
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