Yoga’s poses and breathing practices gave me a new way to live in my physical body, inside my own skin, in a more enlivened, more relaxed, and more powerful way. The chanting, meditation, and sutra study gave me a new way to live in my mind, which is part of being inside my own skin. Being present in my own presence with my mind contributing to the value of experience rather than tearing me down. Oh mind! – Gurudevi Nirmalananda
Listen to Gurudevi’s full discourse here.