Svaroopa Vidya Ashram’s Podcast

Sound Bite: One Thing

Whatever you want, I promise you that yoga and meditation will help. It’s very simple. I offer you this one thing, yoga and meditation, and you’ll get what you want. When different people want different things, I don’t have to change up what I offer. These practices give you an inner opening that fulfills your desires…

 – Gurudevi Nirmalananda

Watch Gurudevi’s full discourse here

Sound Bite: Authentically You

This meditative system is not about emptying.  It’s about filling, but you don’t fill the pot from outside.  Shaktipat initiation makes the space inside expand, even glow and arise to fill you from the inside out.  You get so full that you overflow, filling the space around you as well, just like a light bulb shines light for all around. And you’re so full that you don’t feel needy anymore.  Need, greed, and fear dissolve in the light of Consciousness that is arising within, setting you free.  In this extraordinary freedom, you are free from what used to hold you back and keep you small – plus you are free to love, to care and to share.

 

Watch Gurudevi’s full discourse "Authentically You" here:

 

Sound Bite: Karmic Repercussions

It’s not the action, it’s the desire. You want to be noticed. You want to be liked. You want to be appreciated. Only because you don’t know the Self. When your actions are motivated by need, they have karmic repercussions. Karma-free action, this is what Krishna is talking about. You have certainly done many karma-free actions in your life, but you probably don’t...

Watch Gurudevi’s full discourse here

Sound Bite: Your Inherent Greatness

I went to Baba because I had no clue about my own inner light.  I had tried the only thing I knew, which was getting light from others.  I had proved to myself that I wasn't good at it.  Part of it is that the people I knew had precious little of their own inner light.  And part of it was that I didn't really want someone else's light to fill me up.  I wanted me.   Yet, when you've lost track of your own essence, you do want others to fill you up.  That's because any light is better than none.  When you've lost your own Self, you go to others for what they can give you. Especially you go to family, especially on holidays.

 

Watch Gurudevi's full discourse "Your Inherent Greatness" here.

Sound Bite: One Who Knows

I felt the truth of it. I felt something deep inside me as the teacher shared: “You are Consciousness. Your own essence is Divine. Your core beingness is Beingness Itself. What you are looking for is you.”  But you need help in finding you. You need one who knows to show you what is hidden…

Watch Gurudevi’s full discourse here

Sound Bite Action Is An Imperative

Action is not a choice; action is an imperative. If you don’t have enough to do, you get bored. And when you get bored, life loses it’s meaning and purpose. Your light dims, you even become less intelligent. Boredom is not good for the soul.  

 

Watch Gurudevi’s full discourse "Action Is An Imperative" here.

Teachings Article - Why Do You Do What You Do?

What is it that motivates you? When you look outward for fulfillment, you don’t see your inherent inner fullness. Develop your ability to see who you are, while you are in your life and all its realities. Let Divine inspiration fuel your life, giving you answers as well as the love that makes everything possible.

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Sound Bite: Start Inside

Something happened in me, for me, with me, to me, when I sat with him. Something I couldn’t access so well on my own. So I spent as much time with him as possible. But I didn’t see God in him. Not in the beginning. If you can’t see God in a God-realized Being, where can you see God? You have to start inside. First you find God inside, then you see... – Gurudevi Nirmalananda

Watch Gurudevi’s full discourse here

Sound Bite: What Do You Want

What do you want? Whatever you want, I’ll promise you that yoga and meditation will help. It’s really wonderful that I can offer you this one thing, yoga, and meditation, and you’ll get what you want. When different people want different things, I don’t have to change up what I offer. These teachings and practices give you an inner opening that fulfills your desires, whatever they are. One thing — and you get it all. Pretty amazing

 

Watch Gurudevi’s full discourse "What Do You Want" here.

Sound Bite: Action and Reaction

When you know your own Self, you will still have a generous heart. You will still participate in the world. You will still care and share. And your actions will make a difference in other people’s lives. But you’re like the masked man, not looking for their appreciation. You do it because it’s there to be done.  

 

Watch Gurudevi’s full discourse "Action and Reaction" here. 

 

Sound Bite: Guru

One who gives the upwelling light of your own Self is called Guru. If someone else gives you the upwelling light of your own Self, then call them Guru. Personally, I never found anyone else who did. I definitely found people who caused upwelling feelings in me. Emotions ranging from happiness to pain, ranging from anger to love, ranging from fascination to fear. But no one else gave me my Self. No one but Baba. – Gurudevi Nirmalananda

Listen to Gurudevi’s full discourse here.

Sound Bite: Once You are Enlightened

Once you are enlightened, you will still have a body. And it will still experience heat and cold, as well as pleasure and pain. Oh Arjuna, manage to endure them, by seeing that you are more than your senses… You’re not waiting for life to make you happy, because you already are. Happier than happy, you live in the continuing flow of the bliss of Consciousness. – Gurudevi Nirmalananda

Watch Gurudevi’s full discourse here

Sound Bite: What's Happening Matters

Why do you care about the world?  Why do you care about people you’ve never met?  This caring comes from recognition, the key principle of our tantric path.  Recognition is even the name of one of the primary texts of Kashmiri Shaivism, the Pratyabhijnahrdayam. The title is made up of two words, hyrdayam, which means the heart, the essence or the core of the teaching; and pratyabhijna which means recognition.    

 

Watch Gurudevi's full discourse "What's Happening Matters" here.

Teachings Article - Just Do It

Bring your spirituality into the world. It’s not about fulfilling your desires; it’s about serving others. You choose to share, to give, to live in a spirit of generosity. Your life becomes filled by the river of Grace. You see the bigger picture and choose to operate from that higher perspective. Yoga is skillful action. Just do it!

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Sound Bite: Happiness and Bliss

What’s the difference between happiness and bliss? Happiness is the mind’s experience of bliss. Bliss is deeper and more expansive. When it arises from its source within, which is your own Self, it can fill your mind. That’s happiness. When you let the bliss arise from deep within, and you let it come up inside, come all the way up, literally through your neck and.... – Gurudevi Nirmalananda

Watch Gurudevi’s full discourse here

Sound Bite: Your Bliss Tank

Bliss is what fuels your life. When you abide in turiya, even while waking, then the bliss is always arising. But, if you’re not abiding in turiya, you don’t have enough fuel to get through the day. So you have to fill your tank. If you don’t have enough bliss in your tank, you sputter, and die out. You can’t keep going. You gotta get your bliss. Why? Because bliss is… – Gurudevi Nirmalananda

Watch Gurudevi’s full discourse here

Teachings Article - Pleasure, Happiness & Bliss

When you do something pleasurable you get happy for a short while. The happy feeling comes from a momentary experience of supreme bliss. When you know your own Self as Consciousness-Itself, you live in a steady state of contagious bliss. It uplifts those around you as well as yourself. Instead of pursuing pleasure, follow the bliss!

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Sound Bite: Happiness in Action

Your inner feeling of happiness supports you from the inside, while you do whatever needs to be done. Like, after a beautiful holiday meal, you and everyone else is happy. So, you just pop up and.... – Gurudevi Nirmalananda

Watch Gurudevi’s full discourse here

Sound Bite: What Is Happiness

You look for happiness on the outside because your inherent nature is happiness. Wait, does that make sense? Even though you are made of happiness, you’re looking for it on the outside.  I don’t get it. Here’s the situation. Yes, happiness, better yet bliss, is your nature — but you’re not looking at your inherent nature, so you think you don’t have it. Thus, you feel you are missing something essential to you — your bliss filled essence is missing. So, you go looking for it.

 

Watch Gurudevi's full discourse "What Is Happiness" here.

 

Sound Bite: The Quest For Bliss

The creative power of Consciousness is on tap for you, ready to give you answers to all your problems, as well as to empower you to create fascinating opportunities.  All you have to do is tap into it, but it’s like standing in front of your bathroom sink.  The water won’t run unless you turn on the tap, so you actually have to do something to get the creative power of Consciousness to flow through you.  What do you do?  It’s called yoga.  Yoga is the science of Consciousness, the way you discover the Consciousness that is your own Divine Beingness — so you live in a constant inner bliss and profound clarity — leading to illumined actions.  It’s how you want to live. 

Watch Gurudevi's full discourse "The Quest For Bliss" here.

Teachings Article - A Juicy Life

In meditation you delve into your own inner dimensionality; you tap into the source of life. Yoga calls this rasa. Fill your tank before going out into the world and eventually learn how to base your life in the inner flow. Rasa is juice, spirit, energy. Bring yours with you and you have something worth sharing.

 

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Sound Bite: What a Guru Does

I don’t fix your problems. I don’t fix you. That’s not what a Guru does. I give you the tools to see your problems a different way, to see yourself a different way. To see the light of your own Divinity, which is already shining forth. And you have to do…

Watch Gurudevi’s full discourse here

Sound Bite: Perfectly Imperfect

You are already perfect. Now, there might be someone in your life who doesn’t think you’re so perfect. Or maybe even your own mind tells you that you’re not perfect. I agree. You are both perfect and not perfect at the same time. Dare we say you are perfectly imperfect? But your Essence is perfection itself. You are the One Divine Reality, which is purna, perfection itself.

Watch Gurudevi’s full discourse here

Teachings Article - Where Are You Going?

Your destiny is to know your deeper essence, to live in the constant flow of inner inspiration. Let your Divine light overflow into your life, your relationships, and the world. Shape your thoughts and actions as if you were already enlightened. What you are thinking is what you are becoming.

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Sound Bite: Illumined Actions

Watch Gurudevi’s full discourse here

Sound Bite: My Life Was Changed

My life was changed the day I got Shaktipat from my Baba. At the time, of course, I didn’t understand it. The energy climbing my spine at that moment was so ecstatic that I wanted nothing else. And it happened again every morning during meditation. At first, nothing external changed. I lived in the same place and pursued the same desires. But gradually, I found I needed less and less of those things. Particularly the ones that weren’t good for me fell away…

Watch Gurudevi’s full discourse here

Sound Bite: This is Perfect

True wisdom comes from the Self, the inner fullness of being, your own essence and Beingness which is purna — full, whole, complete, effulgent, perfect.   You are already perfect.  Now there might be someone in your life who doesn't think you're so perfect or maybe your own mind tells you that you're not perfect.   I agree.  You are both perfect and not perfect at the same time.  Dare we say you are perfectly imperfect?   But your essence is perfection itself.  You are the One Divine Reality which is purna — perfection itself.   
 
Watch Gurudevi’s full discourse “This Is Perfect” here.

 

Teachings Article - Your Mind’s True Capacity

Your mind is Consciousness in a contracted form. It changes its shape to match what you perceive. Through meditation and contemplation, you come to see the source of your brilliance, your creativity, your bliss, and your ability to love. Live in total awareness, perfect bliss, and full contentment.

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Sound Bite: Who Knew?

When I was looking for a Guru, I didn’t know I was looking for a Guru. I knew I wanted something, but I couldn’t explain what the something was. I read books. I went to different churches, healers, and to spiritual groups. Nothing really worked for me. Someone did a reading on the tarot cards for me…

Watch Gurudevi’s full discourse here

Sound Bite: Illumined Action

The creative power of Consciousness is on tap for you, ready to give you answers to all your problems, as well as to empower you to create fascinating opportunities.  All you have to do is tap into it, but it’s like standing in front of your bathroom sink.  The water won’t run unless you turn on the tap, so you actually have to do something to get the creative power of Consciousness to flow through you.  What do you do?  It’s called yoga.  Yoga is the science of Consciousness, the way you discover the Consciousness that is your own Divine Beingness — so you live in a constant inner bliss and profound clarity — leading to illumined actions.  It’s how you want to live. 

Watch Gurudevi's full discourse "Illumined Action" here:

Sound Bite: The Promise of Freedom

Baba’s gift of Shaktipat Initiation, his teachings, and the practices he gave us made us able to attain his promise of Freedom. You need the bliss, yes. But you also need to understand it, and to support it. The teachings make you able to understand it. The practices support it, so you can live in the bliss of your beingness right in the middle…

Watch Gurudevi’s full discourse here

Sound Bite: Who Can Give You Enlightenment

You can only tell that the wind is blowing by its effects.  You can see the tops of the trees moving or a flag flapping on its pole.  You see people tucking their sweater or their jacket in close to their body or pulling on a hat. Thus, you know it’s windy.  It’s a force of nature that you cannot see.  Baba was like that.  You couldn’t see what he was, really, and you couldn’t see what he was doing to you.  There were no fireworks, no glittery clothes, no fancy dance steps. Nothing to entertain or captivate your mind. And all the while, the wind was blowing through your depths.  You were getting cleared out of who you thought you were and filled up with a freshness, a newness, your own Beingness. 

 

Watch Gurudevi's full discourse "Who Can Give You Enlightenment" here.

Sound Bite: Steady State

When your inner state is steady, based in the dimensionless, limitless, expansiveness of your own Divine Essence, you face life head on. You don’t manufacture problems, but you don’t run from them, either. And everything that comes to you, you embrace with your heart, as well as with your mind. Okay, this is what we’re doing now. Your answers come from an inner depth that gives you wisdom on the go.

Watch Gurudevi's full discourse here

Teachings Article - What Kind of Karma?

You can do things to change your karma. When desire motivates you to do things, you get karmic repercussions. But when you do things out of pure altruism you get none. Desireless action is your pathway to freedom. When you live this way you’re not creating new karmas for yourself. Create a happy life. Live with a generous spirit!

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Sound Bite: A Child of God

There were times that your mother or your father, or both of them, truly understood you, supported and guided you in a way that met your needs. You were loved and nourished in just the right way.  And there were other times, I don’t know about you, but I certainly wondered, who are these people?  I am a child of God so how did I end up here. Your only problem is that you didn’t have perfect karma. You had the karma to be born to imperfect people.  You got what you earned in your prior lifetime and your birth family served as your launching pad.  But when you truly launch and when you fly into the stratosphere, you need someone who understands where you’re going. That’s the Guru.

Watch Gurudevi’s full discourse "A Child of God" here.

 

Sound Bite: Look Deeper Within

When I look in your eyes, I see that you are looking at your limitations, your needs, and fears. But you could look deeper within. That’s what satsang is all about. That’s why I come to you, and hopefully, that’s why you come to see me. So you see you. So you can look into your own eyes and see all the way to God. Because that’s who’s inside. – Gurudevi Nirmalananda

Watch Gurudevi’s full discourse here

Sound Bite: You are Immortal

You know, you’re usually on the outside, looking inward. When you look at yourself in the mirror, you see your body, so you think you are your body. But look into your own eyes. Get up close in the mirror, and look into your own eyes. There’s somebody in there. That somebody is you. You are so much more than your body. Yes, your body has a limited lifespan. But the you that is in your body, the you that is looking through your eyes, that you, the real you – you are immortal. – Gurudevi Nirmalananda

Watch Gurudevi’s full discourse here

Sound Bite: Two Options

It’s about cultivating Consciousness. There comes a point where you prefer Consciousness to the many forms of unconsciousness you can find or create. This is why Baba said you’ve got two options — focused on your limitations, marching into the grave — or focusing on your own Divine Essence, getting progressively more and more free. If you’ve got options, you’ve got choices. Who makes the choices?  Who chooses? That would be you.

Watch Gurudevi's full discourse "Two Options" here.

Teachings Article - Changing Your Future

Yoga’s goal is for you to know your own Self. This frees you from the fear of death, for you know you are immortal, an individualized form of the One Divine Reality. It’s only your body that dies, not your Self. But you need to take care of your body and mind if you want them to last. You can change your future by doing more yoga!

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Sound Bite: Steady and Deep

This steady and deep inner experience is likened to a steady candle flame in a windless place. I got this experience from Baba. He gave it to me with just a glance. – Gurudevi Nirmalananda

Watch Gurudevi’s full discourse "SACRED, HOLY, PURE"  here

Sound Bite: Sacred, Holy and Pure

So yoga says, you have to go beyond the theory. You must have an experience. It’s only when you feel it inside that you know it to be true. You must have an experience of your own holiness, of your own Divine essence. Once you experience God within, you know that God is within. Once you experience that God is being you, you know who you really are.                     

Watch Gurudevi’s full discourse “Sacred, Holy and Pure” here.

Sound Bite: Inner Answers

I began to rely on these inner answers, for they were always right. They cut through my doubts and fears. They ended my internal dialogues. I began to live with a clarity and a sense of purpose. – Gurudevi Nirmalananda

Watch Gurudevi’s full discourse "KNOWLEDGE IS FOOD" here

Sound Bite: Knowledge Is Food

True knowledge is food. This is from the outside in. You’re taking these words, these teachings that you hear on the outside, and as you let them in, they feed you at a level that nothing else reaches. These teachings are amazing roadmaps gifted to us by the sages of India, knowers of Consciousness, Self-Realized beings. The words are spoken from their depths of that inner knowing, and carry the full weight, the full light that shines from that inner space.    

 

Watch Gurudevi’s full discourse “KNOWLEDGE IS FOOD” here.

            

Sound Bite: Propelled Deeper Within

Most people think that meditation is about what you do with your mind. But Svaroopa® Vidya Meditation is about using your mind to get beyond your mind. I’ll teach you and, for many of you, remind you to use mantra during meditation. When you fill your mind with the mantra, you are propelled deeper within. In that depth, you find your own Divine Essence. This is called meditation on your own Self. – Gurudevi Nirmalananda 

Watch Gurudevi’s full discourse "CLARITY & COMPASSION" here

Teachings Article: Making a DIfference

Yoga inspires altruism. You discover that your own essence is the One Essence that is being all. Only when you give of yourself do you truly receive. When you’re changed on the inside, then you can truly work to benefit the world and all in it. It’s another reason to do more yoga.

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Sound Bite: Meditation Matters Most

Keep going. Keep doing your practices. Most importantly, keep meditating. It’s meditation that matters most. All the other practices help. They help you with your body. They help you with your mind. But most importantly, they help you with your meditation. Even if you haven’t found the universe within, somehow, you get it when I tell you it’s there. You already have a sense of the truth of it. – Gurudevi Nirmalananda 

Watch Gurudevi’s full discourse "Living on an Even Keel" here

Sound Bite: Learning Your Lessons

Beyond where you live and who you share your life with, who are you? The inner answers are the only ones that count.  Particularly after Shaktipat, these answers become more available.  They are more available and more powerful.  Beyond guidance for handling life’s problems, the inner answers reveal the source from which they come.  You see, you think you are the one getting the inner answers.  You think that the answers arise from an inner Source that is separate from you — that you have an inner Source and you are someone who is separate from that Source and you are getting the answers.  However, you are the Source.

-Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Learning Your Lessons” here:

Teachings Article - Choosing Your State

You can choose your attitude as well as your words and actions. You are choosing how to live and who to be. Use your mind without losing your inner state. Your mind functions with more clarity and creativity, when it is rooted in your deeper essence called Self.  Your choices are based in Consciousness. So is your life. So are you.

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Sound Bite: Where Is the Happiness?

Bliss happens inside. Happiness happens inside. You already know this when the weather is just right, or when everybody is doing exactly what you want. Ha! And it all works so you can be happy. Where do you feel the happiness? Where is it? It’s inside. Happiness is just a hint of the bliss that’s a little deeper within. So go for the source. Dive inside, and then bring your bliss with you. – Gurudevi Nirmalananda

Watch Gurudevi’s full discourse "The World Needs More Yogis" here

Sound Bite: Inner Spaces

Now, my spiritual geography might be different than yours. When I think of God, or when I look for God, I look in the inner spaces of my own being. I remember when I used to look outside for God. I confess that I didn’t really know where to look. I’d look up toward the sky, and if there were clouds, I’d wonder, “Well, which one is God on?” And if the sky were clear, well, in that vast space, where would I find God? – Gurudevi Nirmalananda 

 

Watch Gurudevi's full discourses here.